The Mind Body Experience

725 W Prospect Ave, Raeford, NC 28376

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Advanced Tools & More

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Tok Sen

Tok Sen is an ancient Thai massage therapy that uses a rhythmic tapping motion with a wooden hammer and wedge to relax muscles and dislodge stiffness along energy lines in the body. The therapy aims to provide pain relief and is believed to help with conditions like muscle stiffness and back pain, sometimes combined with other Thai massage techniques like stretching and acupressure....more

$25.00 · 20mins

Fascia Blasting 2-3 areas

Fascia blasting is a massage technique using a handheld tool to apply pressure and break up adhesions in the body's fascia, the connective tissue surrounding muscles. It is promoted to relieve muscle pain, improve flexibility, and reduce the appearance of cellulite by increasing circulation and softening tissue. Proper use involves warming the skin, applying oil for glide, and using a scrubbing motion for several minutes, followed by light massage and hydration. ...more

$45.00

Neck Gliding Muscle Tension Release

Neck Gliding Muscle Tension Release

Neck gliding techniques are gentle movements designed to help reduce muscle tension, improve mobility, and decrease stiffness within the neck and upper shoulder region. These controlled movements encourage the muscles and surrounding soft tissues to relax while promoting smoother movement patterns.

Benefits of Neck Gliding Techniques

• Helps reduce tightness and tension in the neck and upper trapezius muscles
• May improve flexibility and range of motion
• Encourages circulation and blood flow to the tissues
• Assists with stress-related muscle tension
• Can help decrease stiffness caused by prolonged sitting, posture strain, or overuse
• Supports relaxation of the nervous system
• May help relieve tension-related discomfort and headaches

How Muscle Tension Develops in the Neck

Stress, posture imbalance, repetitive movements, and prolonged device use may cause the neck muscles to tighten and remain contracted. Over time, this tension can create discomfort, restricted movement, trigger points, and muscle fatigue.

Purpose of Gliding Movements

Gliding movements are designed to create smooth, gentle motion between the muscles, fascia, and surrounding tissues. This may help reduce restriction, improve tissue mobility, and promote relaxation without aggressive pressure.

Additional Supportive Therapies
Neck gliding techniques are often combined with:

• Stretching
• Heat therapy
• Massage therapy
• Red light therapy
• Postural correction exercises
• Breathing and relaxation techniques
• Myofascial release techniques

30mins 85
60mins $135
90mins $200... Sale $185

*90mins is best options and comes with combination of service therapeutic therapies for maximum pain relief results...more

$85.00 · 30mins

Tuning Forks

Tuning forks can provide benefits by reducing stress and anxiety, promoting deep relaxation, and offering physical relief from pain and tension through gentle vibrations. They are also used to improve focus and mental clarity, balance energy centers (chakras), and support emotional healing.
Physical and mental benefits
Stress and anxiety reduction: The vibrations can calm the nervous system and promote a meditative state, helping to lower stress.
Pain relief: Tuning forks can alleviate pain and muscle tension by improving circulation and reducing inflammation.
Improved focus: They can help quiet the mind, improve focus, and enhance self-awareness, making them useful for meditation and concentration.
Emotional release: The sound frequencies can help release emotional blockages and promote greater emotional stability.
Healing support: Therapy can support the body's natural healing processes, with some frequencies used to help heal muscles, tendons, and bones.
Energy and balance
Energy center (chakra) balancing: Tuning forks can be placed on or near the body's energy points to stimulate energy flow and encourage alignment.
Deep relaxation: The soothing vibrations encourage the body to release tension and enter a state of deep relaxation. ...more

$25.00

Compression Service: Arms, Waist, Legs,

Compression can be an effective way to improve your overall circulation and blood flow. Compression works by adding controlled, dynamic pressure to areas where flow may be slightly restricted. This means that compression can help you to loosen venous pressure and may aid the body in moving blood toward the heart.

Experience relaxing, controlled pressure on your arms, legs and hips.

Benefits of Compression may include:
Improved lymphatic function and circulation
Reduced muscle aches and pain
Improved flexibility and mobility
Increased athletic performance
Reduced recovery time
These are just a few benefits of compressions

1 area compression:
30mins $45

2 areas compression
30mins $55
45mins $75
60mins $95
90mins $110

3 areas compression
30mins $65
45mins $85
60mins $125

Add Red Light Therapy $20...more

$45.00 - $150.00 · 30mins - 1h : 30min

Ancient Art of Cupping Therapy

Uses Suction To Create A Local Vacuum On The Skin. This Technique Helps In Alleviating Tension, Improving Circulation, And Enhancing Overall Muscle Recovery. Available For The Back, Neck, Legs, And Arms....more

$35.00

Thera-Gun or Fascia Blasting

This Therapy Uses Percussive Techniques From A Theragun Device. It Is Highly Effective In Relieving Pain, Reducing Stiffness, And Increasing The Range Of Motion, Thereby Speeding Up Muscle Recovery....more

$25.00

Heated Bamboo Sticks

Utilizes Heated Bamboo During The Massage Session. This Technique Is Known To Help Relieve Migraines, Improve Sleep, Alleviate Arthritis Pain, And Enhance Flexibility By Activating Blood Circulation And Reducing Muscular Stress....more

$25.00

DoTerra Products

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Ginger Essential Oil

Ginger 15ml $70

Item: 60215119

Newly sourced from Madagascar, doTERRA Ginger essential oil is derived from the fresh rhizome of the ginger plant—the subterranean stalk of a plant that shoots out the root system. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two examples. Internal use of Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea.† Ginger essential oil can also be applied topically or inhaled for a soothing aroma.

https://referral.doterra.me/17910224...more

$70.00

Turmeric Essential Oil

Turmeric

Size: 15 ml $47
Item: 60206973

A key botanical in traditional Indian Ayurvedic health practices, turmeric root and oil have a long history that’s inspired modern uses. Steam-distilled from the root, Turmeric essential oil has two unique chemical components: turmerone and ar-Turmerone. Most known for their nervous system benefits, these components make using Turmeric internally a staple in your daily health routine.*

Turmeric essential oil is beneficial however you use it—internally, topically, or aromatically. Advantageous to the immune system, ingested Turmeric may have soothing benefits that promote a positive immune response and healthy circulation.* Turmeric can help promote clear, smooth, and radiant-looking skin. It also serves as a great burst of flavor in your favorite savory meals and offers a warm, spicy, and earthy aroma when diffused.

https://referral.doterra.me/17910224...more

$47.00

Rosemary Essential Oil

Rosemary

Size: 15 mL $29
Item: 30200001

Rosemary is a fragrant evergreen shrub that’s frequently used to flavor stuffing, pork, lamb, chicken, and turkey. Once considered sacred by ancient Greeks, Romans, Egyptians, and Hebrews, it’s been revered for centuries because of its energizing earthy scent and impressive benefits.

CPTG Certified Pure Tested Grade® Rosemary essential oil can create an invigorating ambiance. Its fresh aroma and cleansing abilities may also enhance cleaning products. It can be combined with a carrier oil on the scalp and hair to promote full, healthy-looking hair. Early research suggests Rosemary may help support a healthy digestive system when taken internally, though further studies are needed.*

https://referral.doterra.me/17910224
...more

$29.00

Lemon Essential Oil

Lemon

Size: 15 mL $21
Item: 30120001

Unmistakably fresh and familiar, CPTG® Lemon essential oil offers many benefits and applications. Known for its crisp, citrusy aroma, Lemon oil creates a bright and uplifting atmosphere. A great addition to your home, Lemon can be used to freshen the air and cleanse most hard surfaces effectively and naturally. Lemon can also be used to enhance the flavor in your favorite recipes and beverages. When consumed, Lemon essential oil may support a healthy digestive and nervous system, due to its significant limonene content.*

https://referral.doterra.me/17910224

...more

$21.00

Geranium Essential Oil

Geranium

Size: 15 mL $67
Item: 30090001

Physical Health and WellnessPain Relief & Circulation: Geranium oil can aid in reducing nerve pain, treating neuralgia, and improving circulation, including helping with edema (swelling).Hormonal Balance: It is widely used to manage menopausal symptoms and hormonal imbalances.Respiratory and Infections: It can help soothe sore throats and act against bacterial infections.Mental and Emotional SupportStress and Anxiety Reduction: The floral, sweet aroma is used in aromatherapy to reduce anxiety, alleviate stress, and promote emotional wellness, offering a calming and grounding effect.Uplifting Mood: It acts as a gentle, natural antidepressant....more

$67.00

Deep Blue Essential Oil-(Inflammation/Pain) 5ml

Deep Blue

Size: 5 mL $51
Item: 60200143

CPTG® Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue (German) Chamomile, and Osmanthus essential oils come together in doTERRA Deep Blue Soothing Blend to soothe and cool. After long hours at the computer, rub Deep Blue on your fingers, wrists, shoulders, and neck. Just a few drops—diluted in a carrier oil—can contribute to a cooling and comforting massage.

Deep Blue can be used in a variety of situations! Apply it to your feet and knees before and after exercise, massage it into your back for a comforting sensation after planting a garden or moving boxes, or use it on your feet before and after big events like weddings for a cooling, soothing effect.

https://referral.doterra.me/17910224...more

$51.00

Deep Blue Essential Oil-(Inflammation/Pain) 5ml

Copaiba Essential Oil

Copaiba

Size: 15mL $52

Item: 60202178

Like Black Pepper essential oil, Copaiba can help soothe anxious feelings when ingested and promotes a clear, smooth complexion when applied topically. When taken internally, Copaiba essential oil also supports cardiovascular, immune, digestive, and nervous system health.* It helps support a healthy inflammatory response.* Copaiba can be applied directly to the mouth to cleanse and soothe the gums and oral cavity.

Though Copaiba doesn’t contain psychoactive cannabinoids, the main component, β-caryophyllene (BCP), may be neuroprotective and may have cardiovascular and immune benefits when consumed.* It’s also a powerful antioxidant.* Copaiba contains the highest levels of BCP among currently known essential oils.

An irregular cannabinoid and sesquiterpene, BCP selectively binds to CB2 receptors in the endocannabinoid system (ECS)—a signaling and regulating system comprised of enzymes, receptor sites throughout the body, and endocannabinoids produced by the body. The ECS acts as a major regulator of human health. The BCP in Copaiba binds to CB2 receptors to aid healthy immune and inflammatory responses.* It also influences multiple signaling pathways to promote healthy liver, digestive, kidney, heart, and brain function, supporting general well-being.*

https://referral.doterra.me/17910224
...more

$52.00

Melissa Essential Oil (Inflammation) 5 mL

Melissa

Size: 5 mL. $96
Item: 30850001

Melissa essential oil creates a relaxing, comforting space.
Melissa oil may support a healthy inflammatory response when consumed, according to preclinical research.*

https://referral.doterra.me/17910224...more

$96.00

Melissa Essential Oil (Inflammation) 5 mL

Peppermint Essential Oil

Peppermint

Size: 15 mL $26
Item: 30190001

Peppermint Essential Oil is derived from the peppermint plant—a hybrid of water mint and spearmint— that is a popular powerhouse of nature. It was first described by Carl Linnaeus in 1753. Peppermint’s versatility comes from its remarkable combination of flavor, aroma, and wellness benefits. CPTG Certified Pure Tested Grade® Peppermint essential oil has a high menthol content and a distinct, invigorating aroma that creates a positive and energizing atmosphere that’s perfect for mental and physical activity.

Clinical research suggests ingesting Peppermint promotes healthy gut flora and digestive function and may help alleviate digestive discomfort.* It may also support cognitive health and function when four drops are consumed.*

Because of Peppermint Essential Oil’s high menthol content, Peppermint may be soothing when used in a massage. It has a cooling effect when applied topically and may provide the feeling of open airways when inhaled. A culinary chameleon, Peppermint also works in both sweet and savory dishes. From candies to sauces, it can transform the ordinary into the extraordinary!

https://referral.doterra.me/17910224

...more

$26.00

NCBTMB Approved Continuing Education

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Understanding Personal & Business Credit for Massage Professionals

Understanding Personal and Business Credit for advancement of your career

Provider ID: 1001451
Course ID: CE4026240
Format: Live

$225.00 · 8h

Understanding Personal & Business Credit for Massage Professionals

Massage Therapy

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CBD Therapeutic Massage

Client Consent Disclaimer: It is crucial to inform clients about the nature, use, and purpose of the CBD product being applied during the session. Written acknowledgment and informed consent should be obtained from the client prior to application or use of any CBD-infused products. NO THC IS BEING USED!

Benefits of CBD Oil Massage
A CBD massage combines therapeutic massage techniques with CBD-infused oils, creams, or balms designed to support relaxation, recovery, and overall wellness. When paired with skilled bodywork, CBD products may help enhance the calming and soothing effects of a massage session.

Muscle Relaxation Support
CBD massage is commonly used to help ease muscular tension and promote relaxation within tight or overworked muscles. Combined with massage therapy, it may assist the body in releasing stress-related tension patterns.

Supports Relaxation and Stress Reduction
Many clients report feeling calmer and more relaxed during and after a CBD massage session. The combination of therapeutic touch and calming topical products may help support nervous system relaxation and stress relief.

May Help Reduce Temporary Soreness and Discomfort
CBD-infused massage products are often used during recovery-focused sessions to support temporary relief from soreness, stiffness, muscle fatigue, and everyday body discomfort associated with physical stress or activity.

Enhances the Massage Experience
CBD oils and creams are typically formulated with moisturizing ingredients and essential oils that may enhance glide, hydration, and overall comfort during the massage session.

Supports Recovery and Circulation
Massage therapy naturally supports circulation and tissue mobility. When combined with CBD products, clients often use the treatment as part of their wellness recovery routine for post-workout care, tension management, and mobility support.

Common Areas Addressed
CBD massage may be beneficial for areas commonly affected by tension and stress, including:

• Neck and shoulders
• Lower back
• Hips and glutes
• Legs and feet
• Arms and hands
• Full-body relaxation sessions

Therapeutic heated properties

NO THC IS USED...more

$190.00 · 1h : 30min

Rejuvenated Orential Scalp Massage

A scalp massage touching the accupressure points on the head, scalp and dorsal neck.
Therapeutic heated towels and peppermint essential oils added.

$100.00 · 1h

Accupressure/ Trigger Point

Acupressure
Acupressure is a practice within Traditional Chinese Medicine that involves applying pressure to specific points (acupoints) along invisible energy pathways in the body called meridians.
Theory: The goal is to restore the flow of vital energy (called "qi" or "chi") which is believed to become blocked, causing pain or disease.
Technique: Practitioners use fingers, palms, or elbows to apply steady, firm pressure to the acupoints.
Benefits: It is used to relieve a wide range of issues including stress, anxiety, nausea, headaches, fatigue, and general pain, promoting overall balance and well-being.

60mins $150
90mins $200...more

$150.00 - $200.00 · 10mins - 1h : 30min

Refresh: Massage & Stretch

Refresh 1 Hour: $150

Session includes.......
25-minute massage focusing on one area (back or legs)
Back Mask -OR- Foot Mask
25-minute basic stretch relaxed, refreshed, and rejuvenated

Refresh 90mins: $225

Session includes.......
40-minute massage focusing on one area (back or legs)
Back Scrub -OR- Foot Scrub
40-minute basic longated stretch: relaxed, refreshed, and rejuvenated
...more

$150.00 · 1h

Rejuvenating But Detailed Scalp Massage

Enjoy a refreshing scalp massage designed to relieve tension, improve circulation, and promote relaxation while enhancing your overall well-being with Aromatherapic Peppermint Essential Oil and Detail Scalp Experience ...more

$65.00 · 30mins

Rejuvenating Scalp Massage- Simple But Sweet

Enjoy a refreshing scalp massage designed to relieve tension, improve circulation, and promote relaxation while enhancing your overall well-being.

$50.00 · 25mins

Rejuvenating Scalp Massage- Simple But Sweet

Deep Tissue Precision Massage

A focused massage that targets deeper layers of muscle and connective tissue, perfect for alleviating chronic tension and pain.

Includes therapeutic heated properties to include heat table, hot towels, hot stones on back, and light stretches, and Advance tools.

30mins $75
60mins $125
90mins $175
2hrs $225
3hrs $325.... most discounted for value. This session includes Longated stretches...more

$125.00 · 1h

Swedish/Relaxation (Single & Packages)

Swedish most classical of relaxation massage. Includes therapeutic heated properties to include heat table, hot towels, hot stones on back
30mins $70
60mins $115
90mins $165

5 SESSION PACKAGE...EXP 6 MONTHS
Five 60 minute Massage Sessions to use whenever you like!
$475
HOT STONE TREATMENT ON BACK
$15
GUA SHA FACIAL
$15

10 SESSION PACK....EXP 1 YEAR
Ten 60 minute Massage Sessions to use whenever you like!
$950
HOT SALT STONE TREATMENT IN BACK
$15
GUA SHA FACIAL
$15...more

$70.00 - $165.00 · 30mins - 1h : 30min

Deep Tissue

Deeper pressure applied
30mins $75
60mins $115
90mins $165

$75.00 - $165.00 · 30mins - 1h : 30min

Aromatherapy Massage

A soothing massage that incorporates true and potent doterra essential oils to enhance relaxation and relieve stress, tailored to your personal preferences.

The importance of doTERRA aromatherapy lies in its ability to provide natural solutions for wellness, stress, and household needs, supported by a focus on purity and scientific research. doTERRA emphasizes the use of CPTG Certified Pure Tested Grade oils for their purity, making them a potentially important tool for supporting immune function, managing stress, creating clean living environments, and promoting overall well-being through aromatic and topical use.

60mins $125
90mins $175...more

$125.00 - $175.00 · 1h - 1h : 30min

Sports Massage

Designed for athletes, this massage enhances performance by targeting sore muscles, reducing recovery time, and preventing injuries.

Sports & Performance-Based Techniques
Sports Massage
Compression Therapy
Assisted Stretching
Performance Recovery Therapy
Pre-Event and Post-Event Sports Massage
Dynamic Cupping
Instrument-Assisted Soft Tissue Mobilization (IASTM)
Percussion Therapy
Vibration Therapy...more

$125.00 · 1h

Cupping Therapy Session

This ancient therapy uses suction cups to promote blood flow, relieve tension, and improve mobility in tight muscles.
45mjns $95
60mins $135
90mins $175
2hrs $225

$95.00 - $225.00 · 45mins

Head, Face, Neck, and Shoulders Massage

A targeted massage focusing on accupressure relieving tension in the scalp, neck, and shoulders to promote relaxation and mental clarity.
30mins 75
60mins $125
90mins $175

$75.00 · 30mins

Advanced Muscle Relief Techniques

A Variety Of Advanced Techniques Are Used, Including Myofascial Release, Trigger Point, Neuromuscular, Acupressure Merdians Points, Body Cupping, And Tok Sen. The Goal Is To Relieve Muscle Tension, Improve Mobility, And stimulate blood flow to promote Healing In Tight Or Injured Muscles.

60mins $135
90mins $185
...more

$135.00 - $185.00 · 1h - 1h : 30min

Basalt Hot Stone Full Body Massage

A Full-Body Service Combining Hot Stone Therapy With Aromatherapy Oils. The Warmth From The Stones Provides Deep Muscle Relaxation And Helps To Relieve Chronic Tension.

$125.00 · 1h

Medical Sports Recovery Massage

This Therapeutic Massage Incorporates Fast And Medical Techniques Such As Tui Na And Gliding Cupping. It Is Designed To Aid In Recovery From Physical Activity, Improve Flexibility, And Reduce Soreness From Sports Injuries....more

$145.00 · 1h

Intergrated & Alternative

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SeiTai Bodywork Techniques

Seitai" (整体) is a Japanese term that translates to "balanced body" or "to put right".; bone therapy. It is an alternative medicine practice that focuses on restoring balance and harmony within the body, primarily through manual therapy.

Overview of Seitai
Seitai is a holistic approach based on the belief that the body has an innate ability to heal itself. Practitioners use a variety of gentle, non-invasive techniques to help the body return to its natural, optimal state.

Benefits: It is used to relieve chronic pain, improve mobility and posture, reduce stress, enhance organ function, and promote overall well-being.

Seitai practitioners aim to address the root causes of bodily discomfort rather than just the symptoms, helping the body to work according to its own natural needs.

60mins $150
90mins $225
...more

$150.00 - $225.00 · 1h - 1h : 30min

Seitai- Manipulated for Healthy Immune

Medical approach
90mins session: Includes intake & measurements

This session says just what the illustrated picture says.
Seitai" is a Japanese holistic body manipulation technique that can contribute to a healthy immune system by promoting overall well-being, reducing stress, and stimulating the body's self-healing abilities. It is not a direct manipulation of the immune system itself, but an indirect one through its holistic effects.
How Seitai Supports Immune Function
The Seitai method focuses on rebalancing the body and mind by addressing physical tensions and energy flow, which in turn helps manage factors that can negatively impact the immune system, primarily stress.
Stress Reduction: Chronic stress is known to suppress the immune system. Seitai techniques incorporate relaxation and unwinding, which can lower stress hormones like cortisol and reduce the activity of the hypothalamic-pituitary-adrenal (HPA) axis, thereby supporting immune function.
Improved Energy Flow (Ki): In the philosophy of Seitai, blocked "Ki" (vital energy) caused by repressed emotions or physical trauma can lead to pain and heaviness. By manipulating tissues and releasing these blockages, Seitai aims to restore the flow of this energy, leading to better physical and psychological health, including improved immune response.
Stimulating Self-Healing: Seitai...more

$200.00 · 1h : 30min

Chi Nei Tsung-Massage of Internal Organs

Massage of internal organs is called visceral manipulation or visceral massage. This specialized therapy involves gentle manual movements to release restrictions around the organs in the chest and abdomen, helping to improve their normal movement and function. An ancient form of Chinese organ massage, is Chi Nei Tsang.

Chi Nei Tsang: Internal Organ Chi Massage, an ancient Taoist techniques for abdominal massage to detoxify and rejuvenate internal organs; to clear energy blockages, release stress, and improve overall health by focusing on the navel center where negative emotions and toxins can accumulate. It is a guide for self-healing, offering methods to manage common ailments and strengthen the immune system.

Key aspects of the book
Ancient Taoist practice: The ancient Chi Nei Tsang, a traditional Chinese practice of abdominal massage.
Focus on internal organs: It explains how to massage the abdomen to stimulate and detoxify organs like the liver, spleen, and kidneys.
Clearing blockages: The techniques are designed to release physical and emotional blockages, stress, and negative emotions that can accumulate in the navel area.
Self-healing: The book provides illustrated exercises for readers to perform on themselves to take charge of their own health and well-being.
Holistic approach: It connects the physical health of the organs to the flow of energy (chi) and the impact of emotions and stress.
Benefits: The practice aims to improve the function of the digestive, cardiovascular, lymphatic, respiratory, renal, endocrine, and reproductive systems

60mins $150
90mins $200...more

$150.00 · 1h

Chi Nei Tsung-Massage of Internal Organs

VA Massages for Veterans

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VA Massages for Veterans

We're happy to inform you that we are now Proud VA CommunityCare Provider. If you’re dealing with chronic pain, fibromyalgia, stress, or post-service injuries, massage therapy can make a difference.

Veterans can receive massage therapy covered through the VA Community Care Program with a physician referral, at no cost to you.

Here’s how:

A.) Contact your VA provider or log into My HealtheVet.

Confirm Your Eligibility
You must be enrolled in VA health care.
Eligibility for VA Community Care is based on your specific health needs and circumstances (such as distance from a VA facility, appointment wait times, or clinical requirements).

** If you’re unsure, contact your VA primary care provider or the VA Community Care office to ask if you qualify. **

B.) Request a referral for massage therapy with The Mind Body Experience or NPI provider #

Talk to Your VA Provider
Schedule an appointment with your VA primary care provider or relevant specialist.
Discuss your health concerns and let them know you’re interested in Medical Massage Therapy as part of your treatment plan.
Request a referral specifically for “Medical Massage Therapy at The Mind Body Experience, Raeford, NC location ”

Provider Submits Referral
Your VA provider will determine if massage therapy is medically necessary and, if so, submit a referral request to the VA Community Care office.
Ask your provider to include The Mind Body Experience as your preferred provider in the referral.

C.) Once approved, the VA authorizes a set number of visits (often up to 12 per referral).

Wait for VA Approval & Scheduling
Once the referral is approved, the VA Community Care office or a third-party administrator (such as Optum or TriWest) will contact you.
They will confirm your eligibility, explain your benefits, and help schedule your massage therapy appointments with us. They will send a fax to me

D.) You can reach out to me or once I receive the fax, I'll reach out for scheduling Monday- Thursday 10am-4pm

Call or text me at 910-638-7297 to schedule your sessions or with questions, Monday- Thursday 10am-4pm

You’ve earned this benefit — let’s use it to help you live with less pain. Appointments are limited

...more

Learning Wellness Supportive Workshops

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Mindfulness and Meditation Coaching

Coaching sessions that teach mindfulness techniques and meditation practices to help reduce stress, improve focus, and cultivate greater self-awareness.

One-on-One Coaching: 50mins $85...more

$65.00 · 50mins

Senior Wellness Flexibility Session

A gentle stretching session tailored for seniors, focusing on improving flexibility, balance, and reducing the risk of injury in daily activities.

$55.00 · 45mins

Guided Mindfulness Meditation Class

This class teaches techniques for mindfulness and relaxation, proven to help manage pain perception and improve overall well-being.

$45.00 · 1h

Infant Massage Training

Learn the art of calming your baby through our Infant Massage Training, an engaging session for parents featuring techniques to nurture and connect with their infants.

Disclaimer....
(This class does not license you to massage other children for compensation. This class is only a way for you to connect with your child)...more

$75.00 · 1h

Tai Chi for Wellness Class

Join a group class to learn the gentle art of Tai Chi. This ancient practice promotes balance, flexibility, and mental clarity through slow, deliberate movements.

$35.00 · 45mins

Partners/Couples Massage Class/Workshop

Couples Massage Learning Class

Reconnect, relax, and learn simple massage techniques you can safely use at home with your partner.

This class is designed for couples who want to learn calming, supportive touch, basic relaxation techniques, and easy ways to help reduce everyday tension.

You’ll learn:

Simple neck, shoulder, back, hand, and foot techniques
Safe pressure and body positioning
Relaxation breathing cues
How to create a peaceful at-home massage routine

Perfect for date night, anniversaries, Valentine’s gifts, or couples wanting more intentional connection.

The Mind Body Experience

Disclaimer....
(This class does not certify anyone to massage for compensation. This class is only for couples wanting to connect with their mate)...more

$150.00 · 1h : 30min

Comprehensive Flexibility Coaching Subscription

A subscription service offering monthly sessions (2 @30mins) and personalized coaching on flexibility, tailored to meet individual goals and progress.

$150.00 · 1h

Comprehensive Flexibility Coaching Subscription

Guided Breathing and Relaxation Session

A calming session focused on breathing techniques and relaxation strategies to help manage anxiety and stress throughout the healing process.

$50.00 · 30mins

Wellness Recovery Session: Customized

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Wellness Recovery Session: Customized 2hrs

Benefits of a 2hrs Recovery Session:
Also includes Compression Therapy

A longer session allows the therapist more time to properly assess tension patterns, work through multiple muscle groups, and integrate recovery techniques without rushing the nervous system or tissues.

Potential benefits may include:

• Reduced muscle tightness and stiffness
• Improved circulation and tissue mobility
• Stress and tension reduction
• Increased flexibility and range of motion
• Support for postural balance
• Enhanced athletic or physical recovery
• Improved relaxation and body awareness
• Nervous system calming and recovery support

Professional and Educational Experience
When performed by a skilled massage therapist and professor, the session may also include client education regarding posture, stress management, movement awareness, stretching recommendations, self-care strategies, and wellness recovery principles. This educational component helps clients better understand their body and supports long-term wellness and recovery goals.

Whole-Body Wellness Focus
The purpose of a wellness recovery session is not only to address muscular discomfort, but also to support overall physical and mental well-being. Combining advanced modalities with professional clinical knowledge allows for a more customized, therapeutic, and recovery-focused experience tailored to the individual client.

Post Massage:
Drink plenty of water
Epsom Salt Bath Soak: 15-18 mins ...more

$325.00 · 2h

Wellness Recovery Session: Customized 2hrs

Wellness Recovery Session: Customized 90mins

Benefits of a 90-Minute Recovery Session

A longer session allows the therapist more time to properly assess tension patterns, work through multiple muscle groups, and integrate recovery techniques without rushing the nervous system or tissues.

Potential benefits may include:

• Reduced muscle tightness and stiffness
• Improved circulation and tissue mobility
• Stress and tension reduction
• Increased flexibility and range of motion
• Support for postural balance
• Enhanced athletic or physical recovery
• Improved relaxation and body awareness
• Nervous system calming and recovery support

Professional and Educational Experience
When performed by a skilled massage therapist and professor, the session may also include client education regarding posture, stress management, movement awareness, stretching recommendations, self-care strategies, and wellness recovery principles. This educational component helps clients better understand their body and supports long-term wellness and recovery goals.

Whole-Body Wellness Focus
The purpose of a wellness recovery session is not only to address muscular discomfort, but also to support overall physical and mental well-being. Combining advanced modalities with professional clinical knowledge allows for a more customized, therapeutic, and recovery-focused experience tailored to the individual client.

Post Massage:
Drink plenty of water
Epsom Salt Bath Soak: 10-15 mins ...more

$225.00 · 1h : 30min

Wellness Recovery Session: Customized 90mins

Wellness Recovery Session: Customized 3hrs

Benefits of a 3hrs Recovery Session:
Also includes.....
Compression Therapy
Tok Sen
Kinesio-Taping

A longer session allows the therapist more time to properly assess tension patterns, work through multiple muscle groups, and integrate recovery techniques without rushing the nervous system or tissues.

Potential benefits may include:

• Reduced muscle tightness and stiffness
• Improved circulation and tissue mobility
• Stress and tension reduction
• Increased flexibility and range of motion
• Support for postural balance
• Enhanced athletic or physical recovery
• Improved relaxation and body awareness
• Nervous system calming and recovery support

Professional and Educational Experience
When performed by a skilled massage therapist and professor, the session may also include client education regarding posture, stress management, movement awareness, stretching recommendations, self-care strategies, and wellness recovery principles. This educational component helps clients better understand their body and supports long-term wellness and recovery goals.

Whole-Body Wellness Focus
The purpose of a wellness recovery session is not only to address muscular discomfort, but also to support overall physical and mental well-being. Combining advanced modalities with professional clinical knowledge allows for a more customized, therapeutic, and recovery-focused experience tailored to the individual client.

Post Massage:
Drink plenty of water
Epsom Salt Bath Soak: 20mins ...more

$425.00 · 3h

Wellness Recovery Session: Customized 3hrs

Packages

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Classical Relaxation Massage:

Classical Relaxation Massage:
3 @60mins $300
5 @60mins $500
10 @60mins $1000, Get 11th FREE

$300.00 - $1000.00 · 1h

Classical Deep Tissue Massage:

Classical Relaxation Massage:
3 @60mins $300
5 @60mins $500
10 @60mins $1000, Get 11th FREE

$300.00 - $1000.00 · 1h

Daily Deals: Your Daily Reset

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Early Bird Specials: Daily Reset

Advanced Bookings of Appts w/Credit Card Holds

Cash Sale
Early Bird Specials: 7am-9am Mon-Thurs

Classical Swedish Basic Relaxation
30mins $55
50mins $85
80mins $115
90mins Shaistu 4-D Massage Chair $65

Lunch Time Quickies: 12:30-2:30 Mon-Thurs

90mins Classical Swedish $145 (Reg $165)
90mins Shaistu 4-D Massage Chair $75 (Reg $95)

Sale Ends Last Day of Month
Stress Relief + Recovery + Relaxation = Your Daily Reset.”...more

Stretch Therapy Zone Lab

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Mobility Flexxxxxn with Bar Therapy

This mobility and decompression tool designed to restore joint space, fascial glide, and neuromuscular control through active stretching. Unlike passive stretching, these detailed stretches work uses leverage + controlled tension, teaching the nervous system that new range is safe and usable.

This mobility bar stretching method uses gentle leverage, controlled movement, and breath to help the body release tension, restore joint space, and improve overall movement quality. Rather than forcing muscles to stretch, this approach creates decompression—allowing joints and surrounding tissues to feel safe enough to relax naturally.

Many areas of tightness are caused not by “short muscles,” but by compression, guarding, or poor movement patterns. By using a stable bar for support, the body is guided into positions that encourage length, balance, and coordination while maintaining control. This helps retrain the nervous system, which plays a major role in how flexible, stiff, or protective the body feels.

These stretches are active, meaning you stay engaged and aware instead of passively hanging or pushing into discomfort. Breathing is used intentionally to calm the nervous system and signal safety, which allows deeper and more lasting release. Clients often notice improved posture, easier movement, reduced joint pressure, and a general feeling of “space” in the body.

This method is especially helpful for:

Shoulder and neck tension

Back and hip stiffness

Postural strain from work or daily activities

Limited range of motion

Stress-related holding patterns

The goal is not extreme flexibility, but comfortable, usable movement that supports daily life and long-term body health. Each stretch is adapted to the individual’s needs, comfort level, and physical condition.

60mins $150
90mins $225
...more

$150.00 - $225.00 · 1h - 1h : 30min

Hot Stone/ Bamboo Release Stretch (Gluts/Hamstring/Quads)

This technique helps with Sciatic pain issues, Entrapment nerve issues, deep or dull pain using hot stone therapy and heated bamboo to these areas. Deep intense stretches with Thai techniques.

45mins $100
60mins $135
90mins $165
...more

$100.00 - $165.00 · 45mins - 1h : 30min

Hot Stone/ Bamboo Release Stretch (Gluts/Hamstring/Quads)

Stretch Therapy

Active stretching uses your own muscles to stretch, while passive stretching uses an external force, like a partner or strap. Active stretching involves contracting the opposing muscle group to stretch the target muscle and can build strength, while passive stretching relies on relaxing the muscle and can increase immediate range of motion but carries a higher risk of injury if done incorrectly.

30mins $85
60mins $135
90mins $200...more

$135.00 - $200.00 · 1h - 1h : 30min

Balanced Body Alignment Stretch

A comprehensive session focusing on aligning the body’s structure through strategic stretching, promoting better balance and functional movement.

45mins session

$125.00 · 45mins

Advanced Technology

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BioMAT

True recovery happens at a cellular level.

Release deep-seated stress & tension—so your body can finally reset.

Ease aches & pains with soothing Infrared heat that heals from the inside out.

Recharge your energy naturally—no stimulants, no crashes, no side effects.

Sleep deeper, wake up energized, and feel ready to take on the day....more

$45.00 · 30mins

Holistic Wellness Consultation Gift Certificate

A personalized wellness consultation to explore integrative health practices, nutrition, and alternative therapies.

$130.00 · 1h : 30min

Holistic Wellness Consultation Gift Certificate

HRLT- Heated Red Light Therapy

Benefits of Heated Red Light Therapy

Red light therapy is a non-invasive wellness treatment that uses low-level red and near-infrared light to support the body’s natural recovery processes. It is commonly used in wellness, spa, athletic recovery, and therapeutic settings.

Muscle Recovery Support
Red light therapy may help relax tight muscles and support post-exercise recovery by encouraging circulation and reducing muscle fatigue.
Improved Circulation

The light energy may help stimulate blood flow, allowing oxygen and nutrients to move more efficiently throughout the body.

Reduced Muscle and Joint Discomfort
Many individuals use red light therapy to assist with temporary soreness, stiffness, and tension in muscles and joints.

Relaxation and Stress Reduction
The warmth and calming environment associated with red light therapy may help support relaxation and nervous system calming.

Skin Rejuvenation
Red light therapy is often used in skincare routines to support collagen production, improve skin appearance, and promote a healthy glow.

Recovery and Tissue Support
Some studies suggest red and near-infrared light may support the body’s natural healing and recovery processes after physical activity or strain.

Non-Invasive Wellness Option
Red light therapy is painless, does not require downtime, and is often combined with services such as massage therapy, stretching, bodywork, and wellness recovery sessions.

Common Areas Treated
• Neck and shoulders
• Lower back
• Legs and knees
• Arms and elbows
• Facial skincare treatments
• Full body relaxation and recovery sessions

Add- On with a Service
30mins $25
60mins $35
90mins $45
2hrs $55

Without a Service.
Come in, LAY down, relax, mediate, and sleep
60mins $60
90mins $85
2hrs $100

...more

$25.00 - $100.00

Shaistu 4-D Chair Therapy

A therapy plan focused on specific areas of pain, incorporating therapeutic exercises, stretches, and manual therapy techniques.

Key features of 4D zero-gravity shiatsu massage chairs
4D Massage: This refers to a more advanced massage mechanism that allows for greater control over the speed, rhythm, and depth of the massage to mimic human hands.
Zero Gravity Recline: A NASA-inspired design that reclines the body into a weightless position, which can help improve circulation and reduce pressure on the spine.
SL-Track: A type of track that follows the natural curve of the spine, providing a more complete massage from the neck to the thighs.
Shiatsu Massage: This is a massage technique that uses targeted pressure to relieve muscle tension.
Additional Features: Most chairs include a variety of other features for a complete wellness experience, such as AI voice control, Bluetooth speakers, heating, body scanning, and full-body airbags.

30mins $25
45mins $40
60mins $50
90mins $85....(Current Sale $75)
...more

$25.00 - $85.00 · 30mins - 1h : 30min

Workplace Wellness

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Chair or Table Massage for Employees

A convenient, seated massage that focuses on the neck, shoulders, and back to relieve tension caused by desk work.

3h - 8h

Upgrades + Add Ons

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Sugar Foot Scrub with Hot Towels

This Treatment Exfoliates Your Feet Using A Sugar Scrub To Remove Dead Skin, Resulting In A Radiant Complexion. The Experience Is Enhanced With Hot Towels For Added Comfort, Warmth, And Soothing Relief....more

$45.00

Hot Stones (Targeted Areas)

Hot Stone Therapy Is Applied To Specific Areas (Back, Or 2 Areas) To Relax Muscles, Improve Circulation, And Ease Tension. The Stones Are Used For Deep Relaxation, Enhancing The Therapeutic Massage Experience....more

$45.00

Just Hot Towels

The Application Of Hot Towels To Relieve Stress, Ease Sinus Pressure, And Promote Overall Relaxation. They Are Also Beneficial For Muscle Recovery, Improving Circulation, And Offering Soothing Warmth....more

$15.00

RLT- Red Light Therapy

Red light therapy may offer benefits including improved skin health, accelerated wound healing, and reduced inflammation and pain. It can also support muscle recovery, promote hair growth, and potentially improve sleep quality. The therapy works by using low-level red and near-infrared light to stimulate cellular energy production, which helps repair tissue and reduce inflammation. ...more

$25.00

Cold Stones

Cold Stones placed on face, certain body parts, or injured area(s)

Cold temperatures can help to reduce inflammation and swelling, which can make the skin appear smoother and more youthful. Additionally, cold stone facials can help to promote circulation, which can improve the delivery of nutrients and oxygen to the skin and help to remove toxins and waste products....more

$30.00

Biofreeze Application

A Topical Treatment Used To Relieve Aches And Pains In Muscles And Joints. It Provides A Cooling Sensation That Helps To Alleviate Discomfort And Effectively Reduce Inflammation.

$15.00

Foot Mask with Hot Towels

A Luxurious Service Designed To Deeply Moisturize And Promote Relaxation. A Foot Mask Is Applied And Paired With Hot Towels To Soothe Your Feet. Ideal For Restoring Comfort After Long Days On Your Feet....more

$25.00

Aromatherapy Essential Oils

A Selection Of High-Quality Essential Oils Preblends (Lavender, Peppermint, Tea Tree, Eucalyptus) For Therapeutic Use. They Promote Relaxation, Improve Mood, Alleviate Pain, And Support Respiratory Health When Used During Service. $15

DOTERRA OILS: $20

Aromatherapy - Restoring Eucalyptus $20.00

Aromatherapy - Relaxing Lavender $20.00

Aromatherapy - Refreshing Peppermint $20.00

Aromatherapy- Serenity

Aromatherapy- DoTerra Frankenstein $35
Great for Pain or chronic pain and spine issues...more

$15.00 - $35.00

Thai Herbal Heated Compressed Balls

Herbal Heated Balls Are Applied To The Body To Soothe Muscles And Promote Healing. This Therapy Helps In Easing Joint Pain, Improving Flexibility, And Is Used To Detoxify The Body.

1 herbal ball $45

2 herbal balls $65...
recommended for Chronic pain, chronic issues, or total benefits for detoxification...more

$45.00 - $65.00

Arnica Oil or Deep Muscle Therapy

Arnica Oil Is Used To Reduce Muscle Aches, Inflammation, And Swelling. Deep Muscle Therapy Uses Heated Oil Combined With Biofreeze For Sore Muscles, Helping To Relieve Tension And Improve Circulation....more

$15.00

Sore Muscle Therapy Oil

An Oil-Based Treatment Formulated To Relieve Muscle And Joint Pain While Simultaneously Improving Flexibility. It Includes Beneficial Ingredients Like Arnica, Chamomile, Lavender, Almond, And Grape-Seed Oils....more

$18.00

Gift Certificates

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Mothers Day Gift Certificates Sale

Order gift certificate in any amount......

https://www.thegiftcardcafe.com/shop/all.php?shop=22675

Order gift certificates online. Click the link for savings on 50 or 90mins.....

http://s.thegiftcardcafe.com/pcak9L...more

Tanning (Stand & Tan)

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Stand & Tan

Stand-up tanning beds offer faster, more even tanning by providing full-body light exposure. Max time 10mins for monthly packages

On Seasonal $85 monthly April- September
Individual
15mins $10
25mins $20
35mins $25

Off Seasonal $50 monthly Oct- March
10mins $7

By Appointments Only...more

$50.00 - $85.00 · 10mins

Pain Relief, Wellness & Bodywork

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BioMat

Healing Technology That Works While You Rest

The BioMat Mini delivers deep-penetrating infrared heat combined with negative ions and amethyst crystals to support healing and restore balance—right where you need it most.

Key Features:

Far Infrared Therapy
Negative Ion Technology
Amethyst & Tourmaline Crystals
Adjustable Temperature Controller
Built-in Timer

Stress Reduction
Calms the nervous system naturally

Sleep Support
Promotes deeper, more restorative sleep

Pain Relief
Soothes muscles, joints & inflammation

Energy Boost
Recharges at the cellular level

...more

$60.00 · 30mins

Red Light Therapy Stand- Add On

$35.00 - $65.00 · 30mins - 1h

Thai Herbal Aromatherapy Balls

Thai herbal compress massage is a traditional Thai therapeutic treatment that uses heated, aromatic herb-filled bundles to be pressed and massaged onto the body, often combined with stretching and pressure point techniques. This practice is used to relieve muscle pain, inflammation, and stress, while improving circulation and promoting deep relaxation. It is considered a holistic treatment that blends aromatherapy, heat therapy, and massage to provide a variety of healing benefits.

60mins Back and Neck $145
90mins Full Body $175
...more

$145.00 - $175.00 · 1h - 1h : 30min

Massage Therapy for Physical Rehabilitation

Focused massage therapy that aids in recovery from physical injuries or surgeries. Developed to complement rehabilitation plans for returning to peak physical condition.

$100.00 · 45mins

Massage Therapy for Physical Rehabilitation

Infrared Sauna Suit/Blanket (Singles & Packages)

Core Service Details
30-Minute Infrared Session
Deep, Soothing Warmth
Promotes Detoxification

Without a service...30mins
1 session $60
3 sessions $160
5 sessions $285

SINGLE SESSION.... WITH A SERVICE
30mins $45
45mins $65
60mins $85
THERAGUN Percussion Massage Rental
$10

Packages
3 SESSION PACKAGE...60mins
$200
THERAGUN Percussion Massage Rental
$10

5 SESSION PACKAGE.....60mins
$375
THERAGUN Percussion Massage Rental
$10

10 SESSION PACKAGE.....60mins
$600
THERAGUN Percussion Massage Rental
$10

Post-Session Care
Towels Provided: Hot and Dry
Hydration- Water: Cold/Room Temp

Relaxation Perks (Customize Your Experience)
Optional Relaxing Music
Aromatherapy (Upon Request)
Private Treatment Area

Post-Session Care
Towels Provided
Hydration Provided
Immediate Restoration

Wellness Commitment
Choosing this deal means stepping into a world where relaxation meets health improvement. Perfect for those looking to improve wellness naturally and tailor sessions to personal goals.

Preparation Is Key
To ensure the best, safest, and most effective results from your Infrared Sauna Blanket session, please follow these essential steps:

Hydrate Beforehand: Drink plenty of water before your session to prepare your body for detoxification and sweat.

Wear Light Clothing: Wear loose, comfortable, thin clothing (like a long-sleeve shirt and pants) that covers your skin while in the blanket.

Remove Products: Avoid applying heavy lotions, creams, or essential oils just prior to your session.

Maximize Detox: Follow up with provided hydration and avoid eating a heavy meal immediately after your session....more

$75.00 · 30mins

Infrared Sauna Suit/Blanket (Singles & Packages)

Spindle-Stim Techniques

Spindle-Stim Techniques

Spindle-Stim techniques are advanced neuromuscular approaches designed to influence muscle spindle activity within the body. Muscle spindles are sensory receptors located inside the muscles that help regulate muscle length, movement, balance, and protective muscle contractions. These techniques are often used to help reduce excessive muscle guarding, improve mobility, and encourage muscular relaxation.

Purpose of Spindle-Stim Techniques
The goal of spindle-focused stimulation is to help calm overactive muscular responses while supporting healthier movement patterns and nervous system communication. These techniques may be incorporated into therapeutic massage, mobility work, sports recovery, and neuromuscular bodywork sessions.

How Muscle Spindles Respond
When muscles become stressed, overworked, injured, or chronically tight, muscle spindles may increase protective tension and guarding within the tissue. This can contribute to:

• Muscle tightness
• Restricted movement
• Trigger points
• Muscle fatigue
• Postural imbalance
• Pain and tension patterns
• Reduced flexibility

Spindle-Stim techniques aim to gently influence these sensory receptors to encourage relaxation and improved tissue response.

Techniques May Include
• Vibrational stimulation
• Oscillation techniques
• Stretch-assisted movements
• Percussive stimulation
• Neuromuscular therapy approaches
• Positional release techniques
• Gentle compression and decompression
• Movement-based muscle activation
• Myofascial release integration

Potential Benefits
• Helps reduce muscle guarding and tension
• May improve range of motion and flexibility
• Supports neuromuscular re-education
• Encourages smoother movement patterns
• Assists with recovery and mobility
• Promotes relaxation within overactive muscles
• Supports athletic recovery and performance

Common Areas Addressed
Spindle-Stim techniques may be applied to areas commonly affected by tension and restriction, including:

• Neck and shoulders
• Lower back
• Hips and glutes
• Hamstrings and calves
• Arms and forearms
• Postural support muscles

60mins $160
90mins $215

Add On- Wellness and Recovery Integration
These techniques are often combined with therapeutic massage, stretching, mobility therapy, percussion tools, heat therapy, red light therapy, cupping, and recovery-based bodywork to create a more comprehensive wellness recovery session tailored to the client’s needs.

90mins $275...more

$160.00 - $275.00 · 1h - 1h : 30min

Infrared Sauna Detox Body Wrap- Consultation Required

Experience the transformative benefits of our Infrared Detox Body Wrap, where dry brush exfoliation, natural seaweed gel, and a soothing infrared blanket work together to elevate your core temperature and enhance detoxification. This treatment concludes with hot towel application....more

$125.00 · 1h : 15min

Infrared Sauna Detox Body Wrap- Consultation Required

Medical Massage: Chronic Pain

A Therapeutic And Corrective Treatment Specifically For Chronic, Long-Term Pain. It Uses A Combination Of Techniques, Including Neuromuscular Therapy, Cupping, And Passive Stretching, To Provide Lasting Pain Relief....more

$150.00 · 1h

Lomi Lomi

Lomi Lomi is an ancient Hawaiian massage style that uses long, flowing strokes with the forearms to promote relaxation and energy flow. This full-body massage technique involves deep tissue strokes, joint rotations, and stretching to improve circulation, muscle relaxation, and flexibility. A session typically lasts one to two hours and may include cultural practices like music or breathing exercises, and practitioners may use a lot of oil for the glide of their strokes.

60mins $200
90mins $275...more

$200.00 - $275.00 · 1h - 1h : 30min

Thai (Table Thai or Sei Thai)

Traditional Thai massage uses four main positions: supine (face-up), prone (face-down), side-lying, and seated. The practitioner moves the client through these positions to perform a full-body treatment, using a combination of acupressure, stretching, and joint mobilization techniques. The sequence of positions can vary, but they are used systematically to work the entire body. ...more

$135.00 - $185.00 · 1h - 1h : 30min

Custom Plan for Pain Management with Massage Therapy

A tailored massage therapy plan focused on specific areas of pain, incorporating therapeutic exercises, stretches, and manual therapy techniques.

$125.00 · 45mins

Custom Plan for Pain Management with Massage Therapy

Custom Plan for Pain Management with Stretch Zone Therapy

A tailored physical therapy plan focused on specific areas of pain, incorporating therapeutic exercises, stretches, and manual therapy techniques.

$150.00 · 1h

Custom Plan for Pain Management with Stretch Zone Therapy

Herbal Pain Relief Oil (2oz-8oz)

2oz $15
4oz $30
Buy 2 (2oz clear) bottles $25

6oz $45
8oz $60
Buy 4 (2oz clear) bottles $55

Any orders over $100, receives free herbal cream 2oz jar.

Pre-blended herbal pain relief oil.
Please inform me of any allergies prior to making.
Oils are made to order.
Full payment required
Can be delivered or mailed for an additional fee!...more

$15.00 - $60.00

Red Light Therapy Mat

Mat
30mins $45
60mins $75

Add 60mins with an additional service and receive $10 off

$45.00 - $75.00 · 30mins - 1h

Lymphatic: Post-Surgery Recovery

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Medical Manual Lymphatic Drainage: Post Op

A Post-Surgery Massage Designed To Aid Recovery After Procedures Like Lipo, Bbl, Or Tummy Tucks. It Helps With Circulation, Fluid Retention, And The Prevention Of Fibrosis (Scar Tissue Formation).

All 1st sessions are $150
30mins hands on massage
Undress/redressing
Consultation
Evaluation
Recommendations
Questions

30mins $100
25mins hands on, 5 mins redressing

45mins $125
35mins hands on, 10mins undress/redressing

60mins $150
50mins hands on, 10mins undeess/redressing

Packages are available

Medical Lymphatic for Chronic Medical Conditions or Severe Blockage of Lymphatic and Liver
90mins $225

...more

$100.00 · 30mins

Medical Manual Lymphatic Drainage: Post Op

Advance Techniques & More

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Customize Advanced

Advanced massage therapy incorporates evidence-informed soft tissue techniques, neuromuscular interventions, fascial therapies, assisted stretching, and therapeutic modalities aimed at improving tissue function, circulation, mobility, pain management, and nervous system regulation.”

Advanced Manual Therapy Techniques
Myofascial Release (MFR)
Neuromuscular Therapy (NMT)
Trigger Point Therapy

Structural Integration
Active Release Techniques (ART)
Positional Release Therapy

Cross-Fiber Friction Therapy
Soft Tissue Mobilization
Joint Mobilization
Pin and Stretch Technique
Fascial Stretch Therapy (FST)
Strain-Counterstrain

Proprioceptive Neuromuscular Facilitation (PNF)
Connective Tissue Therapy
Orthopedic Massage
Clinical Massage Therapy
Corrective Soft Tissue Therapy...more

Buccal Massage w/ Myofascial Techniques

This technique involves massaging facial muscles from both the outside and the inside of the mouth (intraoral), targeting deeper tissues often missed in traditional facials to release stagnation and sculpt contours.

Benefits
Sculpting & Lifting: Releases tight muscles and fascia, defining cheekbones and jawline for a subtle, natural lift.
Tension & Pain Relief: Eases jaw clenching, TMJ discomfort, headaches, and facial tightness by working deep facial muscles.
Reduces Puffiness: Stimulates lymphatic drainage to flush toxins and excess fluid, reducing swelling in cheeks and under the eyes.
Improves Circulation: Boosts blood flow, delivering oxygen and nutrients for brighter, healthier, and more radiant skin.
Boosts Collagen: Stimulates collagen and elastin production, enhancing skin firmness and elasticity to soften fine lines.
Stress Relief: Promotes relaxation, releasing pent-up emotional and physical stress stored in facial muscles.
Clearer Skin: Improved circulation and detoxification can lead to clearer skin and fewer blemishes. ...more

$150.00 · 45mins

Foot Care

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Reflexology with Aromatherapy Foot Soak

50mins massage on foot and legs with starters of 20mins foot soak with Epsom Salt and Doterra pre- blended Aromatherapy oils

$160.00 · 1h : 20min

Reflexology

Reflexology is a complementary therapy involving applying pressure to specific points on the feet, hands, and ears, which are believed to correspond to different areas of the body. The goal is to promote relaxation and a sense of well-being by creating a feeling of balance and improved health in those corresponding body areas....more

$125.00 · 1h

Ionic Foot Detox- Spa Cleanse for Chronic Pain

45mins: ADULTS
Chronic Disease (Da Works) 45mins $85
Add Red Light Therapy $100

60mins: ADULTS
Chronic Disease (Da Works) 60mins $115
Add Red Light Therapy $125

Package deals are available

Recommendations:
2-3 times within a 14 day period, then 2 weeks Off

CERTAIN CONTRADICTIONS ARE NOTED:
PULSE REGULATOR OR OTHER EM EQUIPMENT, LONG TERM HEART ATTACK MEDS, ORGAN TRANSPLANT, PREGNANCY

#footbath #footdetox #footspa #footcare #health #healing #HealingInProgress #healingjourney #raefordnc #spaservices #SpaCleanse...more

$85.00 - $125.00 · 45mins

Ionic Foot Detox- Spa Cleanse for Chronic Pain

Asian Reflexology

Detailed and deep therapeutic practice involving the application of pressure to specific points on the feet that correspond to internal organs and body systems. It aims to balance Qi (vital energy), enhance circulation, and stimulate self-healing.

It is often described as more than just a foot massage, but a form of alternative medicine used for deep tissue stimulation and holistic health improvement

Includes 10 foot soak ...more

$150.00 · 1h

Hibiscus Aromatherapy Foot Bag

Add this Aromatherapy bag to your foot soak or pedi.

Hibiscus offers several health benefits, including promoting healthy blood pressure and cholesterol levels, providing antioxidant and antibacterial support, aiding in weight management, and potentially improving hair health. It is rich in antioxidants and nutrients like iron, which supports immune function.

We also sell this for your home usage. Mix or match
6 bags $25...more

$10.00

Aromatherapy and Herbs Foot Soak

30mins Aromatic and Herbal Foot Soak
Enjoy hot herbal tea- free

$35.00 · 30mins

Ionic Foot DeTox Basic

The IonicPure Detox Foot Spa uses a specialized ionic process to draw toxins out through the thousands of pores in your feet – one of your body's primary pathways for elimination.

The advanced array creates negatively charged ions in warm water, which act like magnets for positively charged toxins stored in your tissues.

As you relax with your feet in the warm footbath, the ionic field works to extract years of accumulated toxins – heavy metals, chemical residues, and metabolic waste – that conventional detox methods often miss.

The proprietary copper-zinc alloy electrodes create the perfect ionic balance to maximize toxin extraction while ensuring complete safety and comfort.

The digital control panel allows you to adjust the intensity to match your personal detox needs and comfort level.

This breakthrough ionic technology results in relief from fatigue, inflammation, brain fog, and the countless symptoms of toxic overload.

BASIC
30mins: ADULTS
Foot Detox- Simple $50
Foot Detox- Simple w/ Aromatherapy $55

SPA
Machine Cleanse Spa: 30mins
Spa Cleanse $60
Spa Cleanse w/Aromatherapy $65
Spa Cleanse Deluxe w/Charcoal Infrared Waist Belt $70
Spa Cleanse Deluxe w/Charcoal Infrared Waist Belt & Wrist Band $75
Spa Cleanse Deluxe + Works+ Aromatherapy $80
Add Red Light BodyTherapy $85

Recommendations:
2-3 times within a 14 day period, then 2 weeks Off

CERTAIN CONTRADICTIONS ARE NOTED:
PULSE REGULATOR OR OTHER EM EQUIPMENT, LONG TERM HEART ATTACK MEDS, ORGAN TRANSPLANT, PREGNANCY

#footbath #footdetox #footspa #footcare #health #healing #HealingInProgress #healingjourney #raefordnc #spaservices #SpaCleanse...more

$45.00 - $85.00 · 30mins - 1h

Alfalfa Aromatherapy Foot Bag

Add this to your foot soak or pedi

Alfalfa has several potential healing properties, including acting as an antioxidant and anti-inflammatory agent, potentially lowering cholesterol and blood sugar, and helping with menopausal symptoms due to its phytoestrogen content. It may also support skin health and wound healing and acts as a diuretic, though more research is needed for many of these uses. Alfalfa is also rich in various vitamins and minerals, including A, C, E, and K, and calcium.

We sell soak bags for home usage 6 bags $25. Mix and Match...more

$10.00

Ginger Aromatherapy Foot Bag

Add this Aromatherapy bag to your foot soak or pedi.

Ginger has numerous health benefits, including relieving nausea and indigestion, reducing inflammation and pain, and helping to regulate blood sugar and cholesterol levels. It also has antioxidant, antimicrobial, and antitumor properties due to compounds like gingerol and shogaols.

We sell this bags for home usage. Mix or Match. 6 bags $25...more

$10.00

Pregnancy Care

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Active-Passive Pregnancy Stretching

Stretching 6-9months

Contraindications & Precautions
Pregnant clients should consult their healthcare provider before stretching if they experience:

High-risk pregnancy

Placenta previa

Severe pelvic pain

Dizziness or fainting

Preterm labor risk

Severe swelling or hypertension

Vaginal bleeding or fluid leakage

Professional Wellness Perspective
In prenatal wellness sessions, active and passive stretching are often combined with supportive bodywork techniques such as:

Prenatal massage

Breathwork

Positioning support

Compression therapy

Gentle mobility work

Relaxation techniques

This combination can help support overall comfort, mobility, circulation, and nervous system regulation during the later stages of pregnancy.

General Reminder
Prenatal stretching should always be:

Gentle

Slow

Supportive

Breath-focused

Customized to the client’s comfort level and trimester needs

Always encourage clients to listen to their body and avoid any movement that creates pain, pressure, dizziness, or discomfort.

Side lying pisitions...more

$155.00 · 1h

Basic Pregnancy Massage

This Massage Is Designed For Pregnant Women, Using Special Techniques And Positions To Avoid Pressure On The Abdomen. It Focuses On Reducing Stress And Relieving Common Pregnancy Discomfort....more

$125.00 · 1h

Pampered Pregnancy Massage

A Comprehensive Service That Combines Therapeutic Techniques And Specialized Equipment (Such As Pillows Or Positioning) To Ensure Comfort. It Promotes Relaxation And Effectively Reduces Pregnancy-Related Discomfort....more

$185.00 · 1h : 30min

Our Services

The Mind Body Experience

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Advanced Tools & More

Tok Sen

Fascia Blasting 2-3 areas

Neck Gliding Muscle Tension Release

Tuning Forks

Compression Service: Arms, Waist, Legs,

Ancient Art of Cupping Therapy

Thera-Gun or Fascia Blasting

Heated Bamboo Sticks

DoTerra Products

Ginger Essential Oil

Turmeric Essential Oil

Rosemary Essential Oil

Lemon Essential Oil

Geranium Essential Oil

Deep Blue Essential Oil-(Inflammation/Pain) 5ml

Copaiba Essential Oil

Melissa Essential Oil (Inflammation) 5 mL

Peppermint Essential Oil

NCBTMB Approved Continuing Education

Understanding Personal & Business Credit for Massage Professionals

Massage Therapy

CBD Therapeutic Massage

Rejuvenated Orential Scalp Massage

Accupressure/ Trigger Point

Refresh: Massage & Stretch

Rejuvenating But Detailed Scalp Massage

Rejuvenating Scalp Massage- Simple But Sweet

Deep Tissue Precision Massage

Swedish/Relaxation (Single & Packages)

Deep Tissue

Aromatherapy Massage

Sports Massage

Cupping Therapy Session

Head, Face, Neck, and Shoulders Massage

Advanced Muscle Relief Techniques

Basalt Hot Stone Full Body Massage

Medical Sports Recovery Massage

Intergrated & Alternative

SeiTai Bodywork Techniques

Seitai- Manipulated for Healthy Immune

Chi Nei Tsung-Massage of Internal Organs

VA Massages for Veterans

VA Massages for Veterans

Learning Wellness Supportive Workshops

Mindfulness and Meditation Coaching

Senior Wellness Flexibility Session

Guided Mindfulness Meditation Class

Infant Massage Training

Tai Chi for Wellness Class

Partners/Couples Massage Class/Workshop

Comprehensive Flexibility Coaching Subscription

Guided Breathing and Relaxation Session

Wellness Recovery Session: Customized

Wellness Recovery Session: Customized 2hrs

Wellness Recovery Session: Customized 90mins

Wellness Recovery Session: Customized 3hrs

Packages

Classical Relaxation Massage:

Classical Deep Tissue Massage:

Daily Deals: Your Daily Reset

Early Bird Specials: Daily Reset

Stretch Therapy Zone Lab

Mobility Flexxxxxn with Bar Therapy

Hot Stone/ Bamboo Release Stretch (Gluts/Hamstring/Quads)

Stretch Therapy

Balanced Body Alignment Stretch

Advanced Technology

BioMAT

Holistic Wellness Consultation Gift Certificate

HRLT- Heated Red Light Therapy

Shaistu 4-D Chair Therapy

Workplace Wellness

Chair or Table Massage for Employees