Transform Your Life with Learning Wellness Supportive Workshops
Engaging classes teaching stress relief, breathwork, movement, and self-care to build balance, resilience, and lasting whole-body wellbeing.
Our Learning Wellness Workshop Offerings
$$MultiPurposeText$$
Classes for individuals, couples, seniors, parents, and wellness groups of all levels.
Mindfulness and Meditation Coaching
$65.00Coaching sessions that teach mindfulness techniques and meditation practices to help reduce stress, improve focus, and cultivate greater self-awareness.
One-on-One Coaching: 50mins $85
Senior Wellness Flexibility Session
$55.00A gentle stretching session tailored for seniors, focusing on improving flexibility, balance, and reducing the risk of injury in daily activities.
Guided Mindfulness Meditation Class
$45.00This class teaches techniques for mindfulness and relaxation, proven to help manage pain perception and improve overall well-being.
Infant Massage Training
$75.00Learn the art of calming your baby through our Infant Massage Training, an engaging session for parents featuring techniques to nurture and connect with their infants.
Disclaimer....
(This class does not license you to massage other children for compensation. This class is only a way for you to connect with your child)
Tai Chi for Wellness Class
$35.00Join a group class to learn the gentle art of Tai Chi. This ancient practice promotes balance, flexibility, and mental clarity through slow, deliberate movements.
Partners/Couples Massage Class/Workshop
$150.00Couples Massage Learning Class
Reconnect, relax, and learn simple massage techniques you can safely use at home with your partner.
This class is designed for couples who want to learn calming, supportive touch, basic relaxation techniques, and easy ways to help reduce everyday tension.
You’ll learn:
Simple neck, shoulder, back, hand, and foot techniques
Safe pressure and body positioning
Relaxation breathing cues
How to create a peaceful at-home massage routine
Perfect for date night, anniversaries, Valentine’s gifts, or couples wanting more intentional connection.
The Mind Body Experience
Disclaimer....
(This class does not certify anyone to massage for compensation. This class is only for couples wanting to connect with their mate)
Comprehensive Flexibility Coaching Subscription
$150.00A subscription service offering monthly sessions (2 @30mins) and personalized coaching on flexibility, tailored to meet individual goals and progress.
Guided Breathing and Relaxation Session
$50.00A calming session focused on breathing techniques and relaxation strategies to help manage anxiety and stress throughout the healing process.
Why Choose The Mind Body Workshops
$$MultiPurposeText$$
Practical, evidence-informed instruction to support self-care, nervous system regulation, and movement.
Expert Guidance and Support
Certified instructors deliver compassionate teaching with clear techniques, tailored modifications, and ongoing guidance for home practice and recovery.
Calm, Inclusive Environment
Small-group settings encourage safety, questions, and connection while honoring individual abilities and promoting gradual, sustainable progress.
Practical Skill Building
Learn actionable tools—breathing, relaxation, tai chi basics, and stretches—to regulate your nervous system and reduce daily stress.
Adaptable For All
Workshops scale for individuals, couples, seniors, and caregivers with modifications that meet diverse mobility and experience levels.
What Our Clients Say
$$MultiPurposeText$$
Read testimonials from our satisfied customers
Wonderful Experience with the Mind Body Experience. The professionalism and knowledge wh...more
The massage was everything to me ! I went because I was having lower back pain she made me...more
The most amazing experience. Chell believes in good customer service and taking care of he...more
MChell is a great massage therapist. She has a private room for your massage and is very ...more
The Mind and body experience did not disappoint. My therapist was amazing. She worked me i...more
They really care for the clients. Always ensure I am comfortable. Really great at hitting ...more
Our Gallery
$$MultiPurposeText$$
See our work come to life--explore the gallery!
Common Questions About Our Workshops
Answers to common scheduling, suitability, and preparation questions about Learning Wellness classes.
Anyone looking to improve wellbeing can attend — individuals, couples, seniors, new parents, and wellness groups. We offer levels and modifications to suit mobility, experience, and health conditions. Contact us to discuss accessibility needs or to recommend the best class for you.
No prior experience required. Classes are designed to be beginner-friendly with progressive options for more experienced participants. Instructors provide clear guidance, modifications, and one-on-one attention when needed so everyone can engage safely and confidently.
We cover stress management, nervous system regulation, breathwork, relaxation techniques, gentle movement, stretching, body awareness, self-care strategies, and mind-body connection principles. Each session blends education with practical exercises you can use at home to support recovery and daily balance.
Session lengths vary: single workshops often run 60–90 minutes, multi-week series span 6–8 weeks with 45–75 minute classes, and subscriptions provide ongoing coaching. We list duration on each class page; contact us for custom group timing or private sessions.
Wear comfortable, breathable clothing that allows movement. Bring a water bottle, yoga mat or towel if you have one, and any supportive props (pillows, straps). We provide mats and props when needed, and will notify you of specific requirements before class.
Yes. We offer private sessions for couples, businesses, community groups, and caregiving teams. Custom workshops can focus on stress reduction, senior flexibility, infant massage training, or team wellness. Contact us to discuss goals, group size, availability, and tailored pricing.