Frequently Asked Questions

Get answers to common questions about Accupressure/ Trigger Point.

Your therapist will assess your concerns, locate tender acupoints and apply steady pressure using fingers, palms, or elbows. Sessions may cause brief discomfort but typically feel releasing. Aftercare includes hydration and light movement; expect improved mobility and relaxation.

Some pressure and brief soreness is normal when releasing tight trigger points, but pain is kept within your tolerance. Communicate with the therapist to adjust intensity. Most clients report significant relief and increased comfort after a session.

Frequency depends on your goals and condition. Acute pain may need multiple weekly sessions at first, while chronic or maintenance care often benefits from biweekly or monthly appointments. Your therapist will recommend a personalized plan and adjust as you improve.

Certain conditions—like uncontrolled high blood pressure, deep vein thrombosis, recent fractures, or active infections—may contraindicate pressing specific points. Inform us about medications, pregnancy, and medical history so we can modify or avoid acupressure where necessary for your safety.

Arrive hydrated and wearing comfortable clothing. Avoid heavy meals right before your session. After treatment, drink water, rest, and perform gentle stretches if recommended. Expect mild soreness that fades in 24 to 48 hours and follow any home-care instructions.

Yes. Accupressure/ Trigger Point can be integrated with Swedish, myofascial release, or deep tissue work for complementary benefits. Your therapist will tailor combinations based on assessment to maximize pain relief, mobility and overall balance during the session.