Refresh: Massage & Stretch Gallery
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See examples of our Refresh: Massage & Stretch work and results.
What Our Clients Say
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Read testimonials from our satisfied customers
Ms. Chelle was very polite, professional and overall amazing. Went in there feeling stiff ...more
The massage was everything to me ! I went because I was having lower back pain she made me...more
The most amazing experience. Chell believes in good customer service and taking care of he...more
MChell is a great massage therapist. She has a private room for your massage and is very ...more
The Mind and body experience did not disappoint. My therapist was amazing. She worked me i...more
They really care for the clients. Always ensure I am comfortable. Really great at hitting ...more
Frequently Asked Questions
Get answers to common questions about Refresh: Massage & Stretch.
The 1-hour Refresh includes a 25-minute focused massage on back or legs, your choice of back or foot mask, and a 25-minute stretch sequence. Therapists tailor pressure and masks to your needs for a relaxed, refreshed finish.
Yes. For the 1-hour service you may select a back mask or foot mask. In the 90-minute option you choose between a back scrub or foot scrub. Tell your therapist which you prefer when booking or at check-in.
Refresh can help ease chronic tension, but please disclose medical history and current injuries before booking. Therapists can modify techniques, avoid sensitive areas, or recommend alternative treatments to ensure safety and effectiveness.
Wear comfortable clothing and arrive hydrated. Avoid heavy meals right before your session. Communicate pressure preferences and any areas to avoid. Allow a few minutes before and after to check in and let your body adjust to the treatment.
Many clients notice immediate relaxation and reduced tension that can last days. Stretching and exfoliation support ongoing mobility and skin health. Regular sessions amplify results; therapists can suggest a follow-up schedule based on your goals and response.
Absolutely. Therapists check preferences at the start, adjust pressure throughout, and avoid or modify work over injuries or sensitive zones. Communicate openly during the session to ensure comfort, and we’ll adapt techniques to meet your therapeutic needs.