Session sequence and timing
Refresh 1 Hour: $150 includes a focused 25-minute massage on either the back or legs, a Back Mask -OR- Foot Mask, and a 25-minute basic stretch. Refresh 90mins: $225 includes a focused 40-minute massage on back or legs, a Back Scrub -OR- Foot Scrub, and a 40-minute basic longated stretch. Treatments are sequenced so hands-on work and topical treatment precede guided stretching.
During the hands-on portion the therapist concentrates on one area to make the best use of the session’s time. Pressure, pace, and hand techniques are adjusted to your feedback so the single-area focus addresses tightness efficiently. This compact format suits people who want meaningful relief or a quick refresh between errands, shifts, or commutes.
Choosing mask or scrub
The mask options (Back Mask -OR- Foot Mask) are applied and left briefly to provide a soothing surface treatment, while scrub options (Back Scrub -OR- Foot Scrub) are used to slough surface cells and stimulate circulation before stretching. Neither selection lengthens the overall appointment; it changes the texture and immediate sensation of the treated area rather than the session flow.
Pick a scrub if you arrive warm from outdoor work or commuting along US-401 and want a brisk, invigorating finish before stretches. Choose a mask when you prefer a calming, restorative sensation after long drives, court visits, or a busy day. Evening and weekend availability makes either choice practical for military families and shift workers.
Stretching approach and benefits
The stretching portion is hands-assisted and paced for comfort: a 25-minute basic stretch in the one-hour option, or a 40-minute basic longated stretch in the 90-minute option. Stretches focus on gentle range-of-motion moves and lengthening of the area treated during the massage, with the therapist checking your comfort to avoid overstretching.
Clients repeatedly report leaving sessions feeling more relaxed, refreshed, and less tense—particularly for lower back pain and upper-back knots. The Refresh format is popular in January, May, and September when people seek post-holiday recovery, preparation for summer activity, or a smooth transition back to school and work routines.
