Frequently Asked Questions

Get answers to common questions about Thai (Table Thai or Sei Thai).

Wear loose, comfortable clothing that allows movement—like yoga pants and a t-shirt. Table Thai is performed fully clothed and typically uses no oils, so avoid restrictive garments or jewelry. Bring layers if you feel cold.

Yes — many beginners and sensitive clients benefit. Practitioners adjust pressure, modify stretches, and proceed slowly. Communicate discomfort or health concerns beforehand; the therapist will tailor techniques, intensity, and sequence to your comfort and safety.

Sessions commonly run 60 or 90 minutes, though 30- and 120-minute options may be available. A brief intake precedes the session to discuss goals and contraindications. Treatment systematically moves through positions to address the whole body.

Mild soreness or achiness can occur 24–48 hours after an intense session, especially if new movements were introduced. Hydrate, rest, and apply gentle stretching or heat. If pain is sharp or prolonged, contact your therapist or healthcare provider.

Yes. Recent surgery, acute injury, uncontrolled hypertension, deep vein thrombosis, advanced osteoporosis, and certain pregnancy stages may prohibit treatment. Always disclose medical history and medications during intake so the practitioner can modify or decline therapy for your safety.

Table Thai emphasizes assisted stretches, joint mobilizations, and acupressure through multiple positions while you remain clothed. Swedish massage focuses on long gliding strokes, kneading, and oil-based relaxation. Thai can feel more active and corrective; Swedish is typically gentler and more passive.