Unlock Your Movement with Stretch Therapy Zone Lab
A skilled and qualified practitioner-assisted stretching service that works with the nervous system to increase an individual's active range of motion. A trained practitioner uses a patented strapping system on a special table to help stabilize and isolate muscles during a session. The technique gradually adjusts the body's natural stretch reflex to help clients move more efficiently.
Benefits of Stretches:
Increases active range of motion Instead of increasing a person's passive flexibility, focusing on re-educating the nervous system to increase an individual's active range of motion.
Relieves muscle stiffness and soreness By re-educating the nerve-muscle reflex, the method helps relieve residual muscle tension caused by sedentary lifestyles and overexertion.
Enhances athletic performance The assisted stretching can improve spatial awareness, reaction time, and range of motion for athletes.
Improves posture Assisted stretching helps lengthen muscles and ligaments that have lost flexibility due to aging or poor posture.
Reduces risk of injury By improving flexibility and correcting muscle imbalances, Stretch herapy can decrease the risk of falls and other injuries, especially for older adults.
Reduces stress The sessions provide a chance to relax and reduce stress by releasing endorphins and calming the mind.
Improves sleep Regular stretching has been reported to improve sleep patterns.
Our Stretch Therapy Zone Lab Services
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Specialized assisted stretches including bar, hot stone, and alignment therapies.
Mobility Flexxxxxn with Bar Therapy
$150.00 - $225.00This mobility and decompression tool designed to restore joint space, fascial glide, and neuromuscular control through active stretching. Unlike passive stretching, these detailed stretches work uses leverage + controlled tension, teaching the nervous system that new range is safe and usable.
This mobility bar stretching method uses gentle leverage, controlled movement, and breath to help the body release tension, restore joint space, and improve overall movement quality. Rather than forcing muscles to stretch, this approach creates decompression—allowing joints and surrounding tissues to feel safe enough to relax naturally.
Many areas of tightness are caused not by “short muscles,” but by compression, guarding, or poor movement patterns. By using a stable bar for support, the body is guided into positions that encourage length, balance, and coordination while maintaining control. This helps retrain the nervous system, which plays a major role in how flexible, stiff, or protective the body feels.
These stretches are active, meaning you stay engaged and aware instead of passively hanging or pushing into discomfort. Breathing is used intentionally to calm the nervous system and signal safety, which allows deeper and more lasting release. Clients often notice improved posture, easier movement, reduced joint pressure, and a general feeling of “space” in the body.
This method is especially helpful for:
Shoulder and neck tension
Back and hip stiffness
Postural strain from work or daily activities
Limited range of motion
Stress-related holding patterns
The goal is not extreme flexibility, but comfortable, usable movement that supports daily life and long-term body health. Each stretch is adapted to the individual’s needs, comfort level, and physical condition.
60mins $150
90mins $225
Hot Stone/ Bamboo Release Stretch (Gluts/Hamstring/Quads)
$100.00 - $165.00This technique helps with Sciatic pain issues, Entrapment nerve issues, deep or dull pain using hot stone therapy and heated bamboo to these areas. Deep intense stretches with Thai techniques.
45mins $100
60mins $135
90mins $165
Stretch Therapy
$135.00 - $200.00Active stretching uses your own muscles to stretch, while passive stretching uses an external force, like a partner or strap. Active stretching involves contracting the opposing muscle group to stretch the target muscle and can build strength, while passive stretching relies on relaxing the muscle and can increase immediate range of motion but carries a higher risk of injury if done incorrectly.
30mins $85
60mins $135
90mins $200
Balanced Body Alignment Stretch
$125.00A comprehensive session focusing on aligning the body’s structure through strategic stretching, promoting better balance and functional movement.
45mins session
Why Choose Stretch Therapy Zone Lab
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Hands-on techniques that retrain the nervous system for safer, stronger movement.
Active Range Increase
Re-educates the nervous system to expand active range of motion for everyday and athletic movements.
Relieve Muscle Tension
Targets residual stiffness through isolated stretches, releasing chronic tension caused by inactivity or overuse and improving comfort.
Enhance Athletic Performance
Improves spatial awareness, reaction time, and joint mobility to help athletes perform with greater efficiency and power.
Reduce Injury Risk
Corrects muscle imbalances and improves posture to lower fall risk and prevent common movement injuries.
What Our Clients Say
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Read testimonials from our satisfied customers
She is knowledgeable!! Great personality! Glad the VA sent me to her!!!
⭐⭐⭐⭐⭐ Absolutely AMAZING experience with Ms. Chelle! I went in with some pretty bad back p...more
Excellent, Ms. Michelle is very knowledgeable!
There is no better experience than being here enjoying all that the mind body experience h...more
We had an amazing time. We learned alot and had tons of laughs. Definitely worth it.
Michelle is very knowledgeable. I am very grateful and will return. My pain level was very...more
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Stretch Therapy Zone Lab FAQs
Common questions about sessions, safety, and outcomes from guided assisted stretching.
Stretch Therapy Zone Lab is a hands-on, practitioner-assisted stretching method. Trained therapists use a patented strapping system and special table to isolate muscles and retrain the nerve-muscle reflex, gradually increasing active range of motion while reducing stiffness and improving functional movement.
Yes. Sessions are adapted for older adults after a thorough intake and movement assessment. Practitioners use gentle, controlled approaches with straps to stabilize joints and correct imbalances, reducing fall and injury risk while improving mobility and daily function safely.
Frequency depends on goals and baseline mobility. Many clients begin with one to two sessions per week for four to eight weeks, then transition to maintenance sessions every one to four weeks. Therapists create personalized plans to optimize progress and prevent setbacks.
Yes. Assisted stretching can enhance spatial awareness, joint mobility, and reaction time. Athletes benefit from improved range of motion, balanced muscle activation, and faster recovery—leading to more efficient movement patterns and better performance when incorporated into training programs.
Wear comfortable, fitted athletic clothing that allows full movement—shorts, leggings, or a breathable top. Avoid zippers or bulky seams and remove jewelry. Bring water and arrive slightly warm or after light movement for easier engagement during stretches.
Sessions typically range from 30 to 75 minutes depending on service and goals. Introductory visits may include assessment and take longer. Your practitioner will recommend an appropriate session length to address mobility, alignment, and recovery needs.
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Stretch Therapy Zone Lab
What Stretch Therapy Zone Lab Services Offer in Downtown Raeford
Published On: September 14, 2026